A good place to start with your change in diet would be to read some books and websites. The vegetarian and vegan network is continuing to grow as it becomes more popular. These resources have more detailed information about what to make sure you are including in your diet, where to get these nutrients, and delicious recipes about how to prepare some vegetarian dishes. Here are some basic online articles you may want to start with. For books search "vegetarian" on Amazon.com or ask an employee in a book store or library.
- Going Vegetarian: Mayo Clinic
- How to get the best nutrition: Mayo Clinic
- Becoming a Vegetarian: KidsHealth